These products are essential…

Trader Joe’s is one of my favorite places to shop for groceries. In addition to a pleasant ambiance and a great selection of quality produce, they won my support with their pledge to never include artificial flavors, additives, and GMOs in their private label products. From skin care products to smoothie boosters, my Trader Joe’s shopping list includes these four plant-based superfood products.

First, what are superfoods? Super foods are nutritionally dense foods that contain a variety of nutrients, like antioxidants. Antioxidants work wonders in our bodies, fighting off free radicals, which can cause cellular damage and lead to oxidative stress in the body. My plant-based diet is packed with super foods.

Here is the list of items to try during your next visit to Trader Joe’s.

  1. Blueberry and Acai Facial Scrub09640E76-3EE4-4886-988D-2B61C14BE37F

Trader Joe’s has introduced a number of skin care products over the last few years. I recently tried the microdermabrasion scrub, a few face masks, and this blueberry and acai facial scrub. This scrub is a spa quality product, but it is under $10. It also smells delicious. You’ll feel a slight tingle as you scrub your skin (It’s the alpha-hydroxy acids).  I use it a few times a week and it leaves my skin looking and feeling refreshed.

    2.  Golden Berries

9E3C7200-EB03-4A55-90AD-0F9B3AF10C2B

I recently posted about golden berries on Instagram.  I have only seen golden berries at farmers’ markets in the past, so I was excited to see them at Trader Joe’s. In addition to their high antioxidant content, they also have anti-inflammatory and immunity boosting properties. They are absolutely delicious and their sweet and tangy taste is a unexpected treat.

3. Matcha Green Tea

Matcha Green Tea

I rarely drink coffee, but I have been incorporating Trader Joe’s Matcha Green Tea Powder into my smoothies or other beverages when I need an energy boost. As others mention, I like that matcha does not leave me feeling groggy, like I sometimes feel after drinking coffee. My favorite matcha tea smoothie recipe includes blueberries, blackberries, strawberries, a tablespoon of peanut butter, agave nectar, flaxseed or almond milk, and matcha tea. I call it my Green Light Berry Blast Smoothie. I also prepare it latte style with warm flax or almond milk and sweetened with agave nectar. The Trader Joe’s Matcha Green Tea is also conveniently packaged in single servings. It is a little pricier than the matcha tea I buy at the farmer’s market (about $7), but it is worth it.

4. Hemp Seeds

26C358EB-C111-4E58-BFCB-0AB32EDD8FE9

For a vegan or vegetarian, being intentional about essential fatty acid intake, e.g. omega-3s and omega-6s, is important. Hemp seeds are high in protein and also provide these essential fatty acids. They have a light and subtle nutty flavor. Try sprinkling these hemp seeds over a salad or adding a spoonful to your smoothie for a nutritional boost.

 

I hope you enjoyed this post and learned about some new super food products to try during your next visit to Trader Joe’s! Happy Shopping!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: